Ingredients: 18,
Price Range: $30.55 - $37.10,
Feeds: 4
Ingredients
- All Purpose Flour
- Bay Leaves
- Black Pepper
- Canned Diced Tomatoes
- Cayenne Pepper
- Celery
- Cooked Rice
- Diced Tomatoes
- Garlic
- Green Bell Peppers
- Hot Sauce
- Okra
- Paprika
- Salt
- Thyme
- Vegetable Broth
- Vegetable Oil
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 10 |
5 |
35g |
600mg |
0mg |
8g |
220 |
20 |
40 |
- Health Benefits: Vegetarian Gumbo is a nutritious meal that provides a good balance of protein, fiber, and essential vitamins and minerals. It is low in fat and cholesterol-free, making it heart-healthy. The high fiber content aids in digestion and helps maintain a healthy weight. Additionally, the variety of vegetables used in the gumbo contributes to a robust intake of antioxidants and phytonutrients.
- Allergens Reason: Contains celery and all-purpose flour (wheat).
-
Food As Medicine Benefits:
-
Common Cold: Garlic and onions support immune function.
-
Sinusitis: Spices like cayenne pepper can help clear nasal congestion.
-
Fatigue: Carbohydrates in rice provide energy.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.