Meal Summary: Vegetarian Hot Pot

Ingredients: 18, Price Range: $32.16 - $40.14, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	45g	600mg	0mg	8g	350	20	30

Health Benefits: Vegetarian Hot Pot is a nutritious meal that provides a good balance of macronutrients. It is high in fiber, which aids in digestion, and contains a moderate amount of protein, making it a satisfying meal. The dish is low in cholesterol and saturated fats, making it heart-friendly. The variety of vegetables used in the hot pot provides essential vitamins and minerals, contributing to overall health and well-being.
Allergens Reason: Contains soy in soy sauce and tofu, sesame in sesame oil, and potential wheat in soy sauce if not gluten-free.
Food As Medicine Benefits:
- Common Cold: Garlic, ginger, and chili paste have immune-boosting properties that can help alleviate cold symptoms.
- Flu (Influenza): Ginger and garlic are known for their antiviral properties, which can help in fighting flu viruses.
- Fatigue: Tofu and rice noodles provide protein and carbohydrates, offering sustained energy.
- Constipation: High fiber content from vegetables like bok choy, broccoli, and carrots aids in digestion.
- Anxiety: Ginger and cilantro have calming effects that can help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.