Ingredients: 19,
Price Range: $30.34 - $46.54,
Feeds: 4
Ingredients
- Bay Leaves
- Black Pepper
- Cayenne Pepper
- Celery
- Corn Kernels
- Dried Oregano
- Dried Thyme
- Garlic
- Green Beans
- Green Bell Peppers
- Kidney Beans
- Long-grain White Rice
- Paprika
- Roma Tomatoes
- Salt
- Tomato Paste
- Vegetable Broth
- Vegetable Oil
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 10 |
5 |
45g |
600mg |
0mg |
8g |
250 |
15 |
30 |
- Health Benefits: Vegetarian Jambalaya is a nutritious meal that provides a good balance of macronutrients. It is high in fiber, which aids in digestion, and contains a moderate amount of protein to support muscle maintenance. The dish is low in fat and cholesterol-free, making it heart-healthy. Additionally, it is rich in vitamins and minerals from the variety of vegetables used.
- Allergens Reason: Contains celery.
-
Food As Medicine Benefits:
-
Heart Health: Kidney beans provide fiber and protein, which are beneficial for heart health.
-
Constipation: Vegetables and beans provide fiber, aiding in digestion.
-
Inflammation: Garlic and cayenne pepper have anti-inflammatory properties.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.