Meal Summary: Vegetarian Lasagna

Ingredients: 13, Price Range: $21.71 - $33.84, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	15	45g	800mg	30mg	8g	400	30	60

Health Benefits: Vegetarian lasagna is a nutritious meal that provides a good balance of macronutrients. It is rich in protein, which is essential for muscle repair and growth. The dish contains healthy fats that are important for brain function and energy. Carbohydrates in the lasagna provide a quick source of energy, while fiber aids in digestion and helps maintain a healthy gut. The sodium content is moderate, which is important for maintaining fluid balance and nerve function. The cholesterol level is relatively low, making it heart-friendly. Overall, vegetarian lasagna is a wholesome meal that supports overall health and well-being.
Allergens Reason: Contains wheat in the lasagna pasta and milk in ricotta cheese, parmesan cheese, and mozzarella cheese.
Food As Medicine Benefits:
- Constipation: Spinach and mushrooms provide dietary fiber, which aids in digestion and helps prevent constipation.
- Fatigue: The carbohydrates in lasagna pasta provide a source of energy, helping to combat fatigue.
- Acid Reflux: Tomato sauce and tomatoes are low in fat and can be soothing for the stomach, potentially helping with acid reflux when consumed in moderation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat