Meal Summary: Vegetarian Massaman Curry

Ingredients: 18, Price Range: $42.09 - $53.53, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	18	45g	600mg	0mg	8g	350	15	30

Health Benefits: Vegetarian Massaman Curry is a nutritious dish that provides a good balance of macronutrients. It is rich in carbohydrates for energy, contains healthy fats from coconut milk, and provides a moderate amount of protein from tofu or chickpeas. The dish is high in fiber, which aids digestion, and is low in cholesterol, making it heart-friendly. The use of spices like turmeric and ginger adds anti-inflammatory properties.
Allergens Reason: Contains soy in tofu and soy sauce, coconut in coconut milk, peanuts, and tree nuts in cashews.
Food As Medicine Benefits:
- Fatigue: Tofu provides protein and energy, while coconut milk offers healthy fats for sustained energy.
- Anxiety: Cashews contain magnesium, which can help reduce anxiety and improve mood.
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
- Acid Reflux: Coconut milk is soothing and less likely to trigger reflux compared to dairy.
- Muscle Strains/Sprains: Potatoes and carrots provide potassium, which is essential for muscle function and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.