Meal Summary: Vegetarian Meatloaf

Ingredients: 13, Price Range: $28.69 - $33.99, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	30g	600mg	0mg	8g	250	20	60

Health Benefits: Vegetarian meatloaf is a nutritious alternative to traditional meatloaf, providing a good source of protein and fiber while being lower in fat and cholesterol. It supports heart health, aids in digestion, and helps maintain a balanced diet.
Allergens Reason: Contains eggs, breadcrumbs (wheat), and mustard.
Food As Medicine Benefits:
- Constipation: Carrots and celery provide fiber which aids digestion.
- Fatigue: Vegetarian ground beef substitute provides protein for energy.
- Anxiety: Garlic and onions have calming effects.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.