Meal Summary: Vegetarian Moussaka

Ingredients: 21, Price Range: $44.99 - $73.09, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	20	40g	600mg	30mg	8g	400	30	60

Health Benefits: Vegetarian Moussaka is a nutritious dish that provides a good balance of macronutrients. It is rich in protein, which is essential for muscle repair and growth. The dish contains healthy fats, which are important for brain health and hormone production. Carbohydrates provide energy, while fiber aids in digestion. The sodium content is moderate, making it suitable for those monitoring their salt intake. The cholesterol level is relatively low, making it heart-friendly. Overall, Vegetarian Moussaka is a wholesome meal that supports a balanced diet.
Allergens Reason: Contains milk in cheese and butter, wheat in flour, and alcohol in red wine.
Food As Medicine Benefits:
- Acid Reflux: Olive oil and lentils are non-acidic and soothing, helping to avoid triggering reflux.
- Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
- Constipation: Lentils and eggplants are high in fiber, which aids in digestion and helps prevent constipation.
- Heart Health: Olive oil is rich in monounsaturated fats, which are beneficial for heart health.
- Immune Support: Garlic and onions contain compounds that boost the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.