Ingredients: 13,
Price Range: $24.49 - $31.67,
Feeds: 4
Ingredients
- All Purpose Flour
- Butter
- Carrots
- Corn
- Garlic Powder
- Onion Powder
- Peas
- Pepper
- Pie Crust
- Plant-based Milk
- Potatoes
- Salt
- Vegetable Broth
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 10 |
15 |
45g |
600mg |
0mg |
8g |
350 |
20 |
40 |
- Health Benefits: This vegetarian pot pie is a balanced meal rich in fiber and protein, with moderate fat content. It is low in cholesterol and provides essential nutrients from a variety of vegetables.
- Allergens Reason: Contains all-purpose flour (wheat) and butter (milk).
-
Food As Medicine Benefits:
-
Constipation: Fiber from vegetables aids digestion.
-
Bone Health: Calcium from plant-based milk supports bone health.
-
Fatigue: Carbohydrates from pie crust provide energy.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.