Meal Summary: Vegetarian Pot Roast (using Seitan Or Mushrooms)

Ingredients: 14, Price Range: $25.45 - $51.87, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	10	35g	600mg	0mg	8g	300	20	60

Health Benefits: This vegetarian pot roast is a nutritious meal option. It is high in protein, especially if using seitan, which is a great meat substitute. The dish is also rich in fiber, aiding in digestion, and contains a moderate amount of healthy fats. The absence of cholesterol makes it heart-friendly, and the sodium content is within a reasonable range for a balanced diet. Additionally, the carbohydrates provide a good source of energy.
Allergens Reason: Contains soy sauce which contains soy and seitan which is made from wheat.
Food As Medicine Benefits:
- Immune Support: Garlic has immune-boosting properties.
- Heart Health: Mushrooms contain antioxidants that support heart health.
- Digestive Health: Carrots are high in fiber, aiding in digestion.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy
Wheat