Ingredients: 21,
Price Range: $29.82 - $43.53,
Feeds: 4
Ingredients
- Bell Peppers
- Black Beans
- Black Pepper
- Carrots
- Celery
- Chili Powder
- Cilantro
- Corn
- Cumin
- Garlic
- Kidney Beans
- Limes
- Olive Oil
- Onions
- Oregano
- Paprika
- Red Lentils
- Salt
- Tomatoes
- Tomato Paste
- Vegetable Broth
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 18 |
5 |
45g |
600mg |
0mg |
15g |
350 |
15 |
45 |
- Health Benefits: Vegetarian Red Lentil Chili is a nutritious meal that is high in protein and fiber, making it a great option for maintaining muscle health and digestive health. It is low in fat and cholesterol-free, which supports heart health. The dish is also rich in complex carbohydrates, providing sustained energy. Additionally, it contains essential vitamins and minerals, contributing to overall well-being.
- Allergens Reason: Contains celery and lime, which are common allergens.
-
Food As Medicine Benefits:
-
Common Cold: Rich in vitamin C from bell peppers and limes, which supports the immune system.
-
Constipation: High fiber content from red lentils, black beans, and kidney beans aids in digestion.
-
Fatigue: Provides sustained energy from complex carbohydrates in lentils and beans.
-
Acid Reflux: Tomato paste and tomatoes are low in fat and can be soothing when cooked, reducing reflux symptoms.
-
Seasonal Allergies: Onions contain quercetin, which may help reduce allergy symptoms.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.