Meal Summary: Vegetarian Shepherd's Pie With Lentils Or Mushrooms

Ingredients: 17, Price Range: $28.89 - $36.10, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	45g	600mg	0mg	12g	350	20	40

Health Benefits: This vegetarian shepherd's pie is a nutritious and balanced meal. It is high in protein and fiber, which are essential for muscle repair and digestive health. The dish is low in cholesterol and contains healthy fats, making it heart-friendly. The carbohydrates provide a good source of energy, while the moderate sodium content helps maintain electrolyte balance.
Allergens Reason: Contains butter and 1% milk which include milk, and celery.
Food As Medicine Benefits:
- Constipation: High fiber content from lentils and peas aids in digestion.
- Fatigue: Carbohydrates from potatoes provide energy.
- Common Cold: Garlic and onions have immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Celery