Meal Summary: Vegetarian Shepherd's Pie

Ingredients: 25, Price Range: $49.89 - $62.12, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	45g	600mg	0mg	8g	350	20	40

Health Benefits: Vegetarian Shepherd's Pie is a nutritious meal that provides a good balance of protein, fiber, and essential vitamins and minerals. It is low in cholesterol and contains healthy fats. The dish is also rich in complex carbohydrates, which provide sustained energy.
Allergens Reason: Contains butter and milk which are dairy products, soy sauce which contains soy, flour which contains wheat, and celery.
Food As Medicine Benefits:
- Digestive Health: Lentils and peas provide fiber which supports digestive health.
- Bone Health: Cheese provides calcium which is important for bone health.
- Immune Support: Garlic and rosemary have immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.