Meal Summary: Vegetarian Sloppy Joe

Ingredients: 13, Price Range: $22.34 - $34.84, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	8	45g	600mg	0mg	10g	300	15	20

Health Benefits: Vegetarian Sloppy Joes are a nutritious alternative to the traditional meat version. They are typically lower in fat and cholesterol, making them heart-healthy. The high fiber content aids in digestion and helps maintain a healthy weight. The protein content supports muscle repair and growth, while the vitamins and minerals from the vegetables boost overall health.
Allergens Reason: Contains wheat in hamburger buns, mustard in the condiment, and soy in vegetarian ground beef crumbles.
Food As Medicine Benefits:
- Common Cold: Garlic and bell peppers provide vitamin C and antioxidants, which can boost the immune system.
- Fatigue: Carbohydrates in hamburger buns provide energy.
- Acid Reflux: Tomato sauce and mustard may need to be moderated for those with acid reflux, but the meal is otherwise low in fat.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.