Meal Summary: Vegetarian Sloppy Joes With Lentils, Mushrooms, Or Other Plant Based Proteins

Ingredients: 14, Price Range: $23.59 - $33.53, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	5	45g	600mg	0mg	12g	300	15	30

Health Benefits: Vegetarian Sloppy Joes with lentils, mushrooms, or other plant-based proteins are a nutritious meal option. They are high in protein and fiber, which can help with muscle repair and digestive health. The meal is low in fat and cholesterol, making it heart-healthy. Additionally, it provides a good amount of carbohydrates for energy and contains essential vitamins and minerals. The sodium content is moderate, so it's important to monitor intake if you are on a low-sodium diet.
Allergens Reason: Contains wheat in hamburger buns and mustard.
Food As Medicine Benefits:
- Digestive Health: Lentils are high in fiber, promoting healthy digestion.
- Immune Support: Garlic and mushrooms have immune-boosting properties.
- Heart Health: Lentils and mushrooms provide nutrients that support heart health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Wheat
Mustard