Meal Summary: Vegetarian Spaghetti Bolognese With Lentils Or Mushrooms

Ingredients: 17, Price Range: $31.20 - $41.03, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	8	60g	600mg	0mg	15g	400	15	45

Health Benefits: This vegetarian spaghetti bolognese is a nutritious meal that provides a good balance of macronutrients. The lentils or mushrooms offer a substantial amount of protein and fiber, which are essential for muscle repair and digestive health. The dish is low in fat and cholesterol, making it heart-friendly. Additionally, it contains a moderate amount of sodium, which is important for maintaining fluid balance and nerve function.
Allergens Reason: Contains parmesan cheese (milk), spaghetti (wheat), and celery.
Food As Medicine Benefits:
- Constipation: Lentils and mushrooms provide fiber to aid digestion.
- Heart Health: Olive oil and tomatoes are beneficial for cardiovascular health.
- Fatigue: Carbohydrates in spaghetti provide energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.