Ingredients: 23,
Price Range: $44.42 - $59.58,
Feeds: 4
Ingredients
- Basil Leaves
- Black Pepper
- Carrots
- Celery
- Crushed Tomatoes
- Dried Basil
- Dried Oregano
- Garlic
- Italian Seasoning
- Mushrooms
- Olive Oil
- Parmesan Cheese
- Pepper
- Red Bell Peppers
- Red Pepper Flakes
- Red Wine
- Salt
- Soy Sauce
- Spaghetti
- Sugar
- Tomato Paste
- Vegetable Broth
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 15 |
10 |
60g |
600mg |
0mg |
12g |
400 |
15 |
30 |
- Health Benefits: Vegetarian Spaghetti Bolognese is a nutritious meal that provides a good balance of protein, fiber, and essential vitamins and minerals. It is low in cholesterol and contains healthy fats. The high fiber content aids in digestion, while the protein helps in muscle repair and growth. The dish is also rich in complex carbohydrates, providing sustained energy.
- Allergens Reason: Contains soy sauce (soy), spaghetti (wheat), parmesan cheese (milk), and celery.
-
Food As Medicine Benefits:
-
Heart Health: Olive oil and tomatoes provide heart-healthy nutrients.
-
Immune Support: Garlic and tomatoes provide antioxidants and vitamins that support the immune system.
-
Digestive Health: Vegetable broth and mushrooms provide fiber, aiding digestion.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.