Meal Summary: Vegetarian Stir-fry with Tofu and Brown Rice

Ingredients: 13, Price Range: $26.34 - $37.52, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	5	30g	400mg	0mg	6g	200	15	10

Health Benefits: Vegetarian stir-fry is a nutritious meal that is low in calories and cholesterol-free. Packed with protein from tofu, fiber from brown rice, and a variety of vitamins and minerals from the veggies.It provides a good amount of dietary fiber, which aids in digestion, and is rich in vitamins and minerals from the vegetables. The dish is also a good source of plant-based protein, making it a healthy option for vegetarians.
Allergens Reason: Contains tofu and soy sauce, which are made from soy, cashews which are tree nuts, and sesame oil.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Tofu provides plant-based protein, aiding muscle repair.
- Heart Health: Brown rice and vegetables provide fiber, supporting cardiovascular health.
- Inflammation: Ginger and garlic have anti-inflammatory properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.