Meal Summary: Vegetarian Stroganoff

Ingredients: 13, Price Range: $28.29 - $39.87, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	12	45g	600mg	0mg	8g	350	15	30

Health Benefits: Vegetarian Stroganoff is a nutritious meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The dish contains healthy fats that support brain function and energy. Carbohydrates provide a quick source of energy, while fiber aids in digestion. The meal is low in cholesterol, making it heart-friendly. However, it contains a moderate amount of sodium, so it should be consumed in moderation by those monitoring their salt intake.
Allergens Reason: Contains egg noodles (eggs, wheat), soy sauce (soy), and sour cream, butter (milk).
Food As Medicine Benefits:
- Fatigue: Mushrooms provide B vitamins and antioxidants, which help in energy production.
- Sore Throat: Garlic has antimicrobial properties that can help soothe a sore throat.
- Constipation: Mushrooms and onions provide fiber, aiding in digestion.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.