Meal Summary: Vegetarian Stuffed Bell Peppers With Quinoa And Black Beans

Ingredients: 13, Price Range: $22.80 - $27.64, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	8	45g	600mg	0mg	12g	300	20	40

Health Benefits: Vegetarian Stuffed Bell Peppers with Quinoa and Black Beans are a nutritious meal option. They are high in protein and fiber, which can aid in digestion and help maintain muscle mass. The dish is low in cholesterol, making it heart-healthy. The presence of quinoa and black beans provides essential amino acids, while bell peppers are rich in vitamins A and C, which support immune function and skin health.
Allergens Reason: Contains cheese which is a dairy product.
Food As Medicine Benefits:
- Digestive Health: Quinoa and black beans are high in fiber which aids in digestion.
- Heart Health: Quinoa is a whole grain that supports heart health.
- Immune Support: Bell peppers are high in vitamin C which supports the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk