Meal Summary: Vegetarian Stuffed Bell Peppers

Ingredients: 15, Price Range: $26.33 - $36.42, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	8	45g	600mg	0mg	10g	300	15	45

Health Benefits: Vegetarian stuffed bell peppers are a nutritious meal option. They are high in fiber, which aids in digestion, and provide a good amount of protein for muscle maintenance. The dish is low in cholesterol, making it heart-friendly. Bell peppers are rich in vitamins A and C, which support immune function and skin health. The meal is also relatively low in fat, contributing to a balanced diet.
Allergens Reason: Contains cheese, which is a dairy product, and limes, which are citrus fruits.
Food As Medicine Benefits:
- Constipation: Black beans and corn are high in fiber, which helps promote regular bowel movements.
- Fatigue: Rice and black beans provide a good source of carbohydrates and protein, offering sustained energy.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Acid Reflux: Bell peppers and rice are low-acid foods that can help prevent acid reflux symptoms.
- Anxiety: Cilantro has been shown to have calming effects, which may help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Citrus Fruits