Meal Summary: Vegetarian Stuffed Cabbage Rolls

Ingredients: 15, Price Range: $22.14 - $38.36, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	5	40g	300mg	0mg	8g	250	20	60

Health Benefits: Vegetarian Stuffed Cabbage Rolls are a nutritious meal option that provides a good balance of macronutrients. They are high in fiber, which aids in digestion and helps maintain a healthy weight. The dish is low in fat and cholesterol-free, making it heart-friendly. It also contains a moderate amount of protein, which is essential for muscle repair and growth. Additionally, the rolls are rich in vitamins and minerals from the vegetables, contributing to overall health and well-being.
Allergens Reason: Contains lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Constipation: Cabbage and rice provide dietary fiber, which aids in digestion and prevents constipation.
- Fatigue: Rice provides carbohydrates, which are a primary source of energy, helping to combat fatigue.
- Acid Reflux: Cabbage and rice are low-acid foods that can help prevent acid reflux symptoms.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help maintain skin moisture and reduce eczema symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits