Ingredients: 19,
Price Range: $40.54 - $77.03,
Feeds: 4
Ingredients
- Black Beans
- Cheese
- Chili Powder
- Cilantro
- Corn Meal
- Cumin
- Garlic
- Green Bell Peppers
- Olive Oil
- Paprika
- Pepper
- Quinoa
- Red Bell Peppers
- Roma Tomatoes
- Salt
- Tomato Sauce
- Vegetable Broth
- Vegetarian Broth
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 12 |
8 |
45g |
600mg |
0mg |
12g |
300 |
20 |
30 |
- Health Benefits: This meal is rich in plant-based protein, fiber, and essential vitamins and minerals. It is low in cholesterol and provides a balanced mix of macronutrients, making it a heart-healthy and nutritious option.
- Allergens Reason: Contains cheese.
-
Food As Medicine Benefits:
-
Digestive Health: Black beans and quinoa are high in fiber, which supports digestive health.
-
Heart Health: Olive oil and quinoa provide healthy fats and nutrients that support heart health.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.