Meal Summary: Vegetarian Stuffed Peppers With Quinoa, Black Beans, And Vegetables

Ingredients: 13, Price Range: $21.56 - $31.44, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	8	45g	600mg	0mg	12g	300	20	40

Health Benefits: This meal is rich in plant-based protein, fiber, and essential vitamins and minerals. It supports digestive health, helps in maintaining healthy blood pressure levels due to its low sodium content, and is cholesterol-free, making it heart-friendly.
Allergens Reason: Contains cheese, which is a dairy product.
Food As Medicine Benefits:
- Digestive Health: Quinoa and black beans are high in fiber, promoting healthy digestion.
- Heart Health: Spinach is rich in heart-healthy nutrients like potassium and magnesium.
- Bone Health: Cheese provides calcium, supporting bone health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk