Meal Summary: Vegetarian Stuffed Peppers With Quinoa, Black Beans, Corn, And Cheese

Ingredients: 12, Price Range: $22.07 - $27.45, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	45g	600mg	20mg	12g	350	20	40

Health Benefits: This meal is rich in plant-based protein from quinoa and black beans, providing essential amino acids. It is high in dietary fiber, which aids in digestion and helps maintain a healthy weight. The dish is also a good source of vitamins and minerals, including vitamin C from bell peppers and calcium from cheese. Additionally, it contains healthy fats and complex carbohydrates, offering sustained energy.
Allergens Reason: Contains cheese (milk).
Food As Medicine Benefits:
- Constipation: Fiber from quinoa and black beans aids digestion.
- Fatigue: Protein from black beans and quinoa provides energy.
- Heart Health: Quinoa is rich in heart-healthy nutrients.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk