Meal Summary: Vegetarian Turkey

Ingredients: 25, Price Range: $55.77 - $70.42, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	10	15g	300mg	0mg	5g	250	15	45

Health Benefits: Vegetarian turkey is a great source of plant-based protein and is lower in fat compared to traditional turkey. It is cholesterol-free and contains dietary fiber, which aids in digestion. The meal is also lower in calories, making it a healthier alternative for those looking to reduce their calorie intake. Additionally, it provides essential nutrients while being lower in sodium, which is beneficial for heart health.
Allergens Reason: Contains cashews, tofu, soy sauce, breadcrumbs, celery, and lemon juice.
Food As Medicine Benefits:
- Fatigue: Tofu and cashews provide protein and healthy fats for energy.
- Anxiety: Cashews contain magnesium, which can help reduce anxiety.
- Constipation: Vegetables like broccoli and carrots provide fiber.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.