Meal Summary: Veggie Chili

Ingredients: 17, Price Range: $29.39 - $39.56, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	5	40g	600mg	0mg	12g	250	15	45

Health Benefits: Veggie chili is a nutritious meal that is high in fiber and protein while being low in fat and cholesterol. It is a great source of vitamins and minerals from the vegetables and beans, and it can help support heart health and digestion.
Allergens Reason: Contains celery, which is a common allergen.
Food As Medicine Benefits:
- Common Cold: Garlic and bell peppers are rich in vitamin C, which boosts the immune system.
- Constipation: Kidney beans and black beans are high in fiber, aiding in digestion and preventing constipation.
- Fatigue: Beans provide a good source of plant-based protein and iron, which can help combat fatigue.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms.
- Seasonal Allergies: Onions contain quercetin, a natural antihistamine that can help alleviate allergy symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Celery