Meal Summary: Veggie Taco

Ingredients: 18, Price Range: $32.97 - $40.79, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	15	35g	600mg	0mg	8g	300	15	10

Health Benefits: Veggie tacos are a nutritious meal option that provides a good balance of protein, healthy fats, and carbohydrates. They are high in fiber, which aids in digestion, and low in cholesterol, making them heart-healthy. The vegetables used in the tacos offer a variety of vitamins and minerals essential for overall health.
Allergens Reason: Contains cheddar cheese and sour cream (milk), tortillas (wheat), and avocados.
Food As Medicine Benefits:
- Heart Health: Avocados and olive oil provide healthy fats that support heart health.
- Digestive Health: Black beans and corn are high in fiber, promoting healthy digestion.
- Immune Support: Garlic and onions contain compounds that enhance immune function.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.