Meal Summary: Veggie Wraps

Ingredients: 14, Price Range: $27.16 - $42.98, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	10	35g	450mg	0mg	8g	250	15	5

Health Benefits: Veggie wraps are a nutritious meal option that provides a good balance of macronutrients. They are high in fiber, which aids in digestion and helps maintain a healthy weight. The wraps are low in cholesterol and contain healthy fats, which are beneficial for heart health. Additionally, they are a good source of vitamins and minerals from the vegetables, supporting overall health and well-being.
Allergens Reason: Contains wheat in tortillas, milk in feta cheese, and sesame in hummus.
Food As Medicine Benefits:
- Digestive Health: High fiber content from vegetables like cucumbers and bell peppers aids digestion.
- Heart Health: Olive oil and avocados provide healthy fats that support cardiovascular health.
- Bone Health: Feta cheese is a source of calcium, supporting bone health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.