Meal Summary: Veggie-packed Rice Paper Rolls

Ingredients: 16, Price Range: $29.92 - $39.82, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	2	20g	150mg	0mg	3g	120	20	0

Health Benefits: Veggie-packed rice paper rolls are a nutritious and low-calorie meal option. They are rich in vitamins and minerals from the fresh vegetables, providing a good source of dietary fiber which aids in digestion. The rolls are low in fat and cholesterol-free, making them heart-healthy. They also contain a moderate amount of protein, which is essential for muscle repair and growth. The low sodium content helps in maintaining healthy blood pressure levels.
Allergens Reason: Contains soy in tofu and soy sauce, peanuts in peanut butter, sesame in sesame oil, and avocados.
Food As Medicine Benefits:
- Acid Reflux: Ginger and garlic can help soothe the digestive tract and reduce symptoms of acid reflux.
- Constipation: High fiber content from vegetables like carrots, cucumbers, and lettuce aids in digestion and prevents constipation.
- Fatigue: Tofu provides plant-based protein, which can help maintain energy levels.
- Anxiety: Basil and mint have calming properties that may help reduce anxiety.
- Seasonal Allergies: Cilantro and mint have anti-inflammatory properties that can help alleviate symptoms of seasonal allergies.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.