Meal Summary: Ven Pongal

Ingredients: 10, Price Range: $24.93 - $35.14, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	10	45g	300mg	0mg	4g	300	10	20

Health Benefits: Ven Pongal is a nutritious dish that provides a good balance of macronutrients. It is rich in carbohydrates, which provide energy, and contains a moderate amount of protein and fat. The dish is also a good source of dietary fiber, which aids in digestion. Additionally, it is low in cholesterol, making it heart-friendly. The spices used in Ven Pongal, such as black pepper and ginger, have anti-inflammatory properties and can aid in digestion.
Allergens Reason: Contains ghee (a dairy product) and cashews (a tree nut).
Food As Medicine Benefits:
- Acid Reflux: Ginger and cumin seeds can help soothe the stomach and reduce acid reflux symptoms.
- Muscle Strains/Sprains: Black pepper and ginger have anti-inflammatory properties that may aid in muscle recovery.
- Fatigue: Rice and moong dal provide carbohydrates and protein, offering sustained energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Tree Nuts