Meal Summary: Venison Stew

Ingredients: 16, Price Range: $35.50 - $42.66, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	10	20g	600mg	80mg	5g	350	20	120

Health Benefits: Venison stew is a nutritious meal that provides a high amount of protein, which is essential for muscle repair and growth. It is relatively low in fat compared to other red meats, making it a healthier option for heart health. The carbohydrates and fiber content help in maintaining energy levels and promoting digestive health. Additionally, venison is rich in vitamins and minerals such as iron, zinc, and B vitamins, which are crucial for various bodily functions. However, it is important to monitor sodium intake, especially for individuals with hypertension.
Allergens Reason: Contains butter which is a dairy product and red wine which contains alcohol.
Food As Medicine Benefits:
- Immune Support: Garlic has immune-boosting properties.
- Bone Health: Venison provides protein and minerals important for bone health.
- Heart Health: Olive oil is rich in monounsaturated fats which are heart-healthy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Alcohol