Ingredients: 8,
Price Range: $11.02 - $21.62,
Feeds: 4
Ingredients
- Avocados
- Cilantro
- Cooked Chicken
- Corn Tortillas
- Green Enchilada Sauce
- Limes
- Monterey Jack Cheddar
- Sour Cream
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 20 |
15 |
40g |
600mg |
50mg |
8g |
400 |
20 |
30 |
- Health Benefits: Verde Enchiladas are a balanced meal providing a good source of protein, fiber, and essential nutrients. The dish is rich in vitamins and minerals from the green sauce and vegetables, supporting overall health and well-being.
- Allergens Reason: Contains milk in monterey jack cheddar and sour cream, and avocados.
-
Food As Medicine Benefits:
-
Common Cold: Avocados and limes provide vitamin C, which boosts the immune system.
-
Fatigue: Avocados and chicken provide healthy fats and protein for sustained energy.
-
Dry Skin/Eczema: Avocados contain healthy fats that help maintain skin moisture.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.