Meal Summary: Vietnamese Summer Rolls

Ingredients: 17, Price Range: $33.71 - $40.09, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	2	15g	200mg	0mg	2g	100	30	0

Health Benefits: Vietnamese Summer Rolls are a healthy and refreshing dish that is low in calories and fat. They are rich in vitamins and minerals due to the fresh vegetables and herbs used. The rolls provide a good source of protein from shrimp or tofu, and the rice paper and vermicelli noodles offer carbohydrates for energy. The dish is also low in sodium and cholesterol, making it heart-friendly. The fiber content aids in digestion and promotes a feeling of fullness.
Allergens Reason: Contains peanuts in peanut butter and whole peanuts, soy in soy sauce, shellfish in shrimp, and citrus fruits in limes.
Food As Medicine Benefits:
- Common Cold: Garlic and chili sauce have immune-boosting properties that can help fight off colds.
- Acid Reflux: Lettuce and cucumbers are low-acid foods that can help soothe the stomach lining.
- Fatigue: Rice vermicelli provides carbohydrates for energy, helping to combat fatigue.
- Anxiety: Mint and basil have calming effects that can help reduce anxiety.
- Constipation: Lettuce and carrots are high in fiber, which can aid in digestion and relieve constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.