Ingredients: 9,
Price Range: $17.59 - $26.07,
Feeds: 4
Ingredients
- Bell Peppers
- Broccoli
- Carrots
- Garlic
- Ginger
- Oil
- Onions
- Soy Sauce
- Walnuts
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 8 |
15 |
20g |
300mg |
0mg |
6g |
250 |
10 |
15 |
- Health Benefits: Walnut Broccoli Stir-fry is a nutritious dish that provides a good balance of macronutrients. It is rich in healthy fats from walnuts, which are beneficial for heart health. The broccoli adds a significant amount of fiber, aiding in digestion, and is a good source of vitamins C and K. This dish is low in cholesterol and provides a moderate amount of protein, making it a healthy option for a balanced diet.
- Allergens Reason: Contains walnuts and soy sauce.
-
Food As Medicine Benefits:
-
Heart Health: Walnuts are rich in omega-3 fatty acids, beneficial for heart health.
-
Immune Support: Broccoli is high in vitamin C, supporting the immune system.
-
Anti-inflammatory: Ginger has anti-inflammatory properties.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.