Meal Summary: Warm Barley And Roasted Vegetable Salad

Ingredients: 12, Price Range: $21.87 - $31.56, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	10	45g	300mg	0mg	8g	300	15	30

Health Benefits: This warm barley and roasted vegetable salad is a nutritious dish that provides a good balance of macronutrients. Barley is a whole grain that is high in fiber, which aids in digestion and helps maintain a healthy weight. The roasted vegetables add vitamins and minerals, while the dish is low in cholesterol and saturated fat, making it heart-healthy. The moderate protein content supports muscle maintenance and repair.
Allergens Reason: Contains milk in feta cheese, gluten in barley, and citrus fruits in lemon juice.
Food As Medicine Benefits:
- Constipation: Barley is high in dietary fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Barley provides complex carbohydrates for sustained energy release.
- Acid Reflux: Olive oil is non-acidic and can help soothe the digestive tract.
- Dry Skin/Eczema: Olive oil contains healthy fats that support skin health.
- Common Cold: Lemon juice is high in vitamin C, which can boost the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free