Meal Summary: Warm Farro And Kale Salad

Ingredients: 10, Price Range: $26.77 - $30.67, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	10	45g	300mg	0mg	8g	350	15	30

Health Benefits: Warm Farro and Kale Salad is a nutritious meal that provides a good balance of macronutrients. It is high in fiber, which aids in digestion, and contains a moderate amount of protein, making it a satisfying vegetarian option. The salad is low in cholesterol and provides essential vitamins and minerals from the kale, such as vitamin K, vitamin C, and iron. The farro adds complex carbohydrates for sustained energy, and the healthy fats can come from added olive oil or nuts, contributing to heart health.
Allergens Reason: Contains milk in parmesan cheese, tree nuts in almonds, gluten in farro, and citrus fruits in lemon juice.
Food As Medicine Benefits:
- Fatigue: Farro provides complex carbohydrates and fiber, offering sustained energy release.
- Constipation: Kale and farro are high in fiber, promoting healthy digestion and regular bowel movements.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Muscle Strains/Sprains: Kale is rich in vitamin K, which supports bone health and muscle function.
- Common Cold: Garlic has immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free