Meal Summary: Warm Lentil And Arugula Salad

Ingredients: 12, Price Range: $23.25 - $33.90, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	12	45g	300mg	0mg	15g	350	15	25

Health Benefits: This warm lentil and arugula salad is rich in plant-based protein and fiber, which can aid in digestion and help maintain a healthy weight. The salad is low in cholesterol and contains healthy fats, which are beneficial for heart health. The arugula provides vitamins and antioxidants, contributing to overall wellness.
Allergens Reason: Contains feta cheese which is a dairy product, dijon mustard which contains mustard seeds, and red wine vinegar which may contain sulphites.
Food As Medicine Benefits:
- Constipation: Lentils are high in fiber, which helps promote regular bowel movements.
- Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
- Heart Health: Olive oil is rich in monounsaturated fats, which are beneficial for heart health.
- Inflammation: Arugula and parsley contain antioxidants that help reduce inflammation.
- Bone Health: Feta cheese provides calcium, which is essential for maintaining strong bones.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.