Meal Summary: Warm Lentil And Spinach Salad

Ingredients: 11, Price Range: $23.43 - $38.40, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	10	45g	400mg	0mg	15g	350	15	30

Health Benefits: Warm Lentil and Spinach Salad is a nutritious meal rich in plant-based protein and fiber, which aids in digestion and promotes satiety. It is low in fat and cholesterol-free, making it heart-healthy. The salad is also a good source of iron and folate from the spinach, supporting blood health and energy levels.
Allergens Reason: Contains feta cheese which is a dairy product, dijon mustard which contains mustard seeds, and red wine vinegar which may contain sulphites.
Food As Medicine Benefits:
- Constipation: Lentils and spinach are high in fiber, which helps promote regular bowel movements.
- Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
- Anxiety: Spinach contains magnesium, which is known to help reduce anxiety and promote relaxation.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Dry Skin/Eczema: Olive oil contains healthy fats and antioxidants that can help improve skin health and hydration.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.