Meal Summary: Warm Rice Porridge

Ingredients: 8, Price Range: $31.92 - $36.40, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	1	45g	10mg	0mg	1g	200	5	30

Health Benefits: Warm rice porridge is a comforting and easily digestible meal that provides a good source of carbohydrates for energy. It is low in fat and cholesterol, making it heart-friendly. The dish is also low in sodium, which is beneficial for maintaining healthy blood pressure levels. While it is not high in protein, it can be paired with other protein-rich foods to create a balanced meal. The fiber content is modest, but it can be increased by adding fruits or nuts. Overall, rice porridge is a soothing option for those needing a gentle meal on the stomach.
Allergens Reason: Contains milk as a dairy product and cashews as tree nuts.
Food As Medicine Benefits:
- Fatigue: Rice provides carbohydrates for energy, while milk offers protein and essential nutrients.
- Constipation: Ghee can help lubricate the digestive tract, aiding in smoother bowel movements.
- Anxiety: Cardamom has calming properties that may help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Tree Nuts