Meal Summary: Warm Spinach And Sweet Potato Bowl

Ingredients: 10, Price Range: $27.75 - $38.53, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	8	45g	300mg	0mg	8g	300	15	30

Health Benefits: This meal is rich in vitamins and minerals, providing a good source of dietary fiber and antioxidants. The sweet potatoes are high in beta-carotene, which is beneficial for eye health, while spinach offers iron and calcium. The dish is low in cholesterol and saturated fats, making it heart-healthy.
Allergens Reason: Contains cashews which are tree nuts, and tofu which is made from soy.
Food As Medicine Benefits:
- Fatigue: Sweet potatoes provide complex carbohydrates for sustained energy release.
- Constipation: Spinach and sweet potatoes are high in fiber, aiding in digestive health.
- Muscle Strains/Sprains: Spinach is rich in magnesium, which is important for muscle function and recovery.
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
- Acid Reflux: Broccoli and spinach are low-acid vegetables that can help reduce symptoms of acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Tree Nuts
Soy