Ingredients: 12,
Price Range: $22.63 - $32.94,
Feeds: 4
Ingredients
- Basil Leaves
- Black Pepper
- Cucumbers
- Garlic
- Lime Juice
- Mint Leaves
- Olive Oil
- Red Bell Peppers
- Red Onions
- Salt
- Tomatoes
- Watermelon
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 2 |
0 |
30g |
10mg |
0mg |
3g |
120 |
15 |
0 |
- Health Benefits: Watermelon and cucumber gazpacho is a refreshing and hydrating dish, rich in vitamins A and C, antioxidants, and low in calories. It helps in maintaining hydration, supports skin health, and provides a good amount of dietary fiber.
- Allergens Reason: Contains lime juice, which is a citrus fruit.
-
Food As Medicine Benefits:
-
Common Cold: Rich in vitamin C from lime juice and tomatoes, which boosts the immune system.
-
Acid Reflux/Heartburn: Cucumbers and watermelon are alkaline and can help neutralize stomach acid.
-
Dehydration: High water content in watermelon and cucumbers helps maintain hydration.
-
Inflammation: Olive oil and tomatoes contain anti-inflammatory properties.
-
Fatigue: Watermelon provides hydration and natural sugars for energy.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.