Meal Summary: Watermelon And Feta Salad

Ingredients: 7, Price Range: $17.31 - $24.04, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	10	22g	430mg	25mg	2g	180	15	0

Health Benefits: Watermelon and feta salad is a refreshing dish that is low in calories and provides hydration due to its high water content. It is rich in vitamins A and C, which are beneficial for skin health and immune function. The salad also contains antioxidants and electrolytes, making it a great choice for a healthy diet. The feta cheese adds a source of protein and calcium, while the combination of ingredients offers a balance of macronutrients.
Allergens Reason: Contains milk in feta cheese and citrus fruits in lemon juice.
Food As Medicine Benefits:
- Dehydration: Watermelon is high in water content, helping to keep the body hydrated.
- Muscle Strains/Sprains: Potassium in watermelon can help with muscle function and recovery.
- Acid Reflux/Heartburn: Olive oil is a healthy fat that can help soothe the digestive tract.
- Fatigue: Watermelon provides natural sugars and hydration, which can help boost energy levels.
- Sore Throat: Lemon juice and mint leaves can have soothing effects on the throat.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Citrus Fruits