Meal Summary: Western Omelet (with Ham, Bell Peppers, Onions)

Ingredients: 8, Price Range: $20.55 - $28.87, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	22	5g	800mg	375mg	1g	300	10	10

Health Benefits: The Western Omelet is a good source of protein, which is essential for muscle repair and growth. It also provides healthy fats, which are important for brain function and energy. The vegetables (bell peppers and onions) add fiber, which aids in digestion, and essential vitamins and minerals. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially by individuals with heart health concerns.
Allergens Reason: Contains eggs and milk in butter.
Food As Medicine Benefits:
- Fatigue: Protein from eggs and ham provides energy.
- Muscle Strains/Sprains: Protein aids in muscle repair.
- Anxiety: B vitamins in eggs can help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Eggs