Meal Summary: White Chicken Chili

Ingredients: 13, Price Range: $21.78 - $35.82, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	10	20g	800mg	75mg	5g	300	15	30

Health Benefits: White Chicken Chili is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. It is high in protein, which is essential for muscle repair and growth. The fiber content aids in digestion and helps maintain a healthy gut. The dish is relatively low in fat and cholesterol, making it heart-friendly. However, it is moderately high in sodium, so it should be consumed in moderation by individuals monitoring their salt intake.
Allergens Reason: Contains milk in sour cream.
Food As Medicine Benefits:
- Common Cold: Chicken broth and garlic can help boost the immune system.
- Sinusitis: Spices like cumin and green chiles can help clear sinuses.
- Fatigue: Protein from chicken and beans provides energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk