Meal Summary: White Chili

Ingredients: 12, Price Range: $21.65 - $33.35, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	10	30g	600mg	50mg	8g	350	15	45

Health Benefits: White chili is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. It is rich in fiber, which aids in digestion, and contains essential vitamins and minerals. The moderate sodium content helps maintain electrolyte balance, while the protein supports muscle repair and growth. Additionally, the meal is relatively low in cholesterol, making it heart-friendly.
Allergens Reason: Contains monterey jack cheese and sour cream (dairy).
Food As Medicine Benefits:
- Common Cold: Garlic and green chiles can help clear nasal congestion.
- Muscle Strains/Sprains: Chicken provides protein for muscle repair.
- Fatigue: Beans and chicken provide protein and carbohydrates for sustained energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk