Ingredients: 10,
Price Range: $19.09 - $32.31,
Feeds: 4
Ingredients
- Butter
- Chicken Breast
- Chicken Broth
- Flour
- Green Chiles
- Monterey Jack Cheese
- Pepper
- Salt
- Sour Cream
- Tortillas
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 25 |
20 |
35g |
800mg |
60mg |
5g |
450 |
20 |
30 |
- Health Benefits: White Enchiladas provide a balanced mix of macronutrients, including a good amount of protein for muscle repair and growth, healthy fats for energy, and carbohydrates for sustained energy. The fiber content aids in digestion, while the sodium and cholesterol levels should be monitored for those with dietary restrictions.
- Allergens Reason: Contains monterey jack cheese and sour cream which are dairy products, and flour tortillas which contain wheat.
-
Food As Medicine Benefits:
-
Bone Health: Cheese provides calcium which is essential for bone health.
-
Muscle Strains/Sprains: Chicken provides protein necessary for muscle repair.
-
Energy: Tortillas provide carbohydrates which are a source of energy.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.