Meal Summary: White Rice With Steamed Chicken

Ingredients: 8, Price Range: $17.76 - $24.53, Feeds: 4

View Recipe

Ingredients

  • Chicken
  • Garlic
  • Ginger
  • Green Onions
  • Pepper
  • Rice
  • Salt
  • Soy Sauce

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
35 4 28g 1540mg 85mg 1g 301 10 30
  • Health Benefits: White rice with steamed chicken is a balanced meal that provides a good source of protein from the chicken, which is essential for muscle repair and growth. The carbohydrates in white rice provide energy, while the low fat content makes it a heart-healthy option. The meal is low in sodium and cholesterol, making it suitable for those monitoring their intake of these nutrients. Additionally, the fiber content aids in digestion.
  • Allergens Reason: Contains soy sauce, which is made from soybeans.
  • Food As Medicine Benefits:
    • Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
    • Flu (Influenza): Garlic and ginger are known for their antiviral properties, which can help in managing flu symptoms.
    • Fatigue: Rice provides carbohydrates, which are a primary source of energy, helping to combat fatigue.
    • Sore Throat: Ginger has anti-inflammatory properties that can soothe a sore throat.
    • Acid Reflux/Heartburn: Steamed chicken is low in fat and less likely to trigger acid reflux compared to fried or fatty foods.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
High Protein
Lactose Free
Low Fat
Allergens Information
Soy