Ingredients: 8,
Price Range: $17.76 - $24.53,
Feeds: 4
Ingredients
- Chicken
- Garlic
- Ginger
- Green Onions
- Pepper
- Rice
- Salt
- Soy Sauce
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
35 |
4 |
28g |
1540mg |
85mg |
1g |
301 |
10 |
30 |
- Health Benefits: White rice with steamed chicken is a balanced meal that provides a good source of protein from the chicken, which is essential for muscle repair and growth. The carbohydrates in white rice provide energy, while the low fat content makes it a heart-healthy option. The meal is low in sodium and cholesterol, making it suitable for those monitoring their intake of these nutrients. Additionally, the fiber content aids in digestion.
- Allergens Reason: Contains soy sauce, which is made from soybeans.
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Food As Medicine Benefits:
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Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
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Flu (Influenza): Garlic and ginger are known for their antiviral properties, which can help in managing flu symptoms.
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Fatigue: Rice provides carbohydrates, which are a primary source of energy, helping to combat fatigue.
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Sore Throat: Ginger has anti-inflammatory properties that can soothe a sore throat.
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Acid Reflux/Heartburn: Steamed chicken is low in fat and less likely to trigger acid reflux compared to fried or fatty foods.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.