Meal Summary: Whole Fish

Ingredients: 11, Price Range: $17.61 - $27.50, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	26	23g	651mg	70mg	5g	418	15	30

Health Benefits: Whole fish is an excellent source of high-quality protein and essential omega-3 fatty acids, which are beneficial for heart health. It is low in carbohydrates and provides important nutrients such as vitamin D and selenium. Consuming whole fish can support brain health, reduce inflammation, and improve overall cardiovascular health.
Allergens Reason: Contains fish.
Food As Medicine Benefits:
- Dry Skin/Eczema: Omega-3 fatty acids in fish can help improve skin health.
- Fatigue: Protein from fish provides energy.
- Heart Health: Omega-3 fatty acids support cardiovascular health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Fish