Meal Summary: Whole-grain Flatbread With Hummus

Ingredients: 12, Price Range: $27.70 - $36.30, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	10	30g	300mg	0mg	6g	250	10	5

Health Benefits: Whole-grain flatbread with hummus is a nutritious meal option. It provides a good source of protein and fiber, which are essential for muscle repair and digestive health, respectively. The healthy fats from hummus contribute to heart health, while the carbohydrates provide energy. The meal is low in cholesterol, making it heart-friendly. Additionally, the sodium content is moderate, which is beneficial for maintaining healthy blood pressure levels.
Allergens Reason: Contains wheat in the whole grain flour, sesame in tahini, and citrus fruits in lemon juice.
Food As Medicine Benefits:
- Constipation: Chickpeas and whole grain flour provide dietary fiber, aiding in digestion and preventing constipation.
- Heartburn: Olive oil is a healthy fat that can help soothe the digestive tract and reduce heartburn symptoms.
- Fatigue: Whole grains provide complex carbohydrates for sustained energy release, combating fatigue.
- Acid Indigestion: Cumin and parsley can help soothe the stomach and reduce symptoms of indigestion.
- Dry Skin/Eczema: Olive oil contains healthy fats that can support skin health and reduce dryness.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.