Meal Summary: Whole-grain Oatmeal With Chia Seeds, Bananas, And Almond Butter

Ingredients: 8, Price Range: $8.61 - $13.19, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	15	45g	150mg	0mg	10g	350	5	10

Health Benefits: Whole-grain oatmeal with chia seeds, bananas, and almond butter is a nutritious meal that provides a good balance of macronutrients. It is high in fiber, which aids in digestion and helps maintain a healthy weight. The protein content supports muscle repair and growth, while healthy fats from almond butter contribute to heart health. The meal is also rich in vitamins and minerals, including potassium from bananas, which is essential for maintaining proper heart and muscle function.
Allergens Reason: Contains tree nuts in almond butter, bananas, and milk.
Food As Medicine Benefits:
- Constipation: Whole grain oats and chia seeds are high in fiber, promoting regular bowel movements.
- Fatigue: Bananas provide quick energy from natural sugars and potassium.
- Anxiety: Almond butter contains magnesium, which can help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.